Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Ayurvedic Principals For Your Dosha
With Dr. Liz ShulerAyurveda, which translates to "the science of life" in Sanskrit, is more than just a medical system; it's a way of living that harmonizes the body, mind, and spirit. In this course, we delve into the core philosophy of Ayurveda and uncover the profound wisdom that has sustained this practice through the ages. Central to Ayurveda are the doshas—the unique energy types that govern our physical and mental characteristics. Discover how to identify your dominant dosha and gain insights into how it influences your overall well-being.
In this 4 session course, we invite you to explore the fundamental principles of Ayurveda, unlocking the keys to a healthier, more balanced life.
About this course
Ayurveda, which translates to "the science of life" in Sanskrit, is more than just a medical system; it's a way of living that harmonizes the body, mind, and spirit. In this course, we delve into the core philosophy of Ayurveda and uncover the profound wisdom that has sustained this practice through the ages. Central to Ayurveda are the doshas—the unique energy types that govern our physical and mental characteristics. Discover how to identify your dominant dosha and gain insights into how it influences your overall well-being.
Meet your Teacher
Dr. Elizabeth Shuler, a transformational coach, yoga therapist, and reiki master, brings a wealth of knowledge and experience to this course on Ayurveda. She holds a PsyD. in Clinical Psychology, a yoga teacher certificate, a yoga therapy certificate, and an Ayurveda certificate. Her extensive research and healing practice has focused on exploring the mind-body connection and alternative healing modalities. With extensive training in Ayurveda and yoga, Dr. Shuler is an ideal guide for those embarking on this journey into Ayurveda.