Blue Star Practice helps you cultivate focus and connect deeply with your subtle energy body. By activating the 61 marma points, where your physical body meets the energy field, you can directly experience the layers of your Being. This transformative practice relaxes the pranamaya kosha (breath and energy layer) and gradually extends to the manomaya (mind layer) and vijnanamaya koshas (intuitive wisdom layer). Unlike practices focused solely on the physical body or breath, Blue Star works through multiple layers, guiding you into profound relaxation and healing. Visualizing points of light in your energy field promotes balance and restoration. Setting a healing intention at the start of your practice deepens its impact. As one of the primary preparatory techniques for Yoga Nidra, Blue Star allows you to enter the deep, slow brainwave state where true stillness and rejuvenation unfold. Experience waves of peace and relaxation throughout your entire being.