Join me for a slow flow yoga class that combines gentle movement with a mindful burn. This practice is designed to help you build alignment, deepen your breath-movement connection, and cultivate inner strength. Perfect for all levels, we'll explore poses that challenge and restore, leaving you feeling balanced, centered, and empowered. Let's flow together and discover the power of mindful movement! We will gather after practice so feel free to bring your journal and/or something you want to focus on, for example, crochet or knitting. while I play instruments, you are welcome to listen in rest or find space to create. I always leave space for engagement as we may explore a themed question or talk about a shape. See you soon!