Give yourself a weekly 90 minutes of active relaxation with an easy doodle drawing practice. We create zen doodles and designs to give our busy mind a break and to focus on something creative with zero expectation. This is a practice in being present and detaching from the outcome. You do not need to have any artistic 'talent'. Our focus is on the process. This is a mindful creative practice to compliment your meditation habits, to help you feel calm and peaceful while switching your focus and nurturing your innate creativity and curiosity. What to bring: 📥 Free Doodle Reference Sheet; bring a print or digital copy to the session ✍️ Paper, journal OR iPad/tablet ✍️ Pencils (one color or more) ✍️ Pens (one color or more) ✍️ Eraser OR ✍️ pencil with your favourite drawing app AND 🧑‍🎨 your creative, curious and open-minded self. WHAT TO EXPECT: 1. Grab your free doodle pattern cheatsheet from the ZenDoodle ggroup in my teacher profile 2. You arrive with your drawing tools. 3. We settle into the session 4. We draw a card from a deck as an additional thought prompt 5. We read the journal and doodling prompt 7. We spend approximately 1 hour doodling, either in silence listening to the background music or we engage in the chat box while we draw. 8. We finish the session feeling more grounded, relaxed and focused.