This sound journey meditation will start with gentle guidance to focus on the breathing and allowing thoughts and the body to be observed. Sounds will be mindfully weaved in and out of the sequence as there is less verbal engagement over time and primarily sounds to honor, sooth and, potentially, activate the nervous system. I advise all listeners to honor if there is a moment where you need a break or need to remove yourself altogether. This is not uncommon. If there is space for you to return, honor that too friend (: