Join me for a gentle, inclusive live session designed for anyone navigating a return to the mat. Following my own recovery, I’ve found a profound lesson in patience and adaptation. I’m inviting you to join me as I transition back to practice, moving slowly, safely, and with deep intention. In these 45-minute sessions, we blend the steadiness of mindful stretching with a continuous, slow-paced flow. We focus on nourishing the body through fluid transitions, restorative breath-work, and grounding meditation. We prioritize spinal health and joint mobility, honouring exactly where you are right now. Whether you are recovering from an injury, busy with work, traveling, or simply seeking a more intentional pace, this practice offers a soft landing. This class serves as a morning start for the Americas, a midday reset for Europe and Africa, a sunset transition for Asia, and a peaceful wind-down for Australia. Let’s rediscover the foundations of movement and the power of stillness together. What You’ll Need (Props) To make this practice as supportive as possible, I recommend having the following nearby: A yoga block (or a thick book) to bring the floor to you. A cushion or folded blanket for extra comfort while seated. A strap (or a long towel) to assist with gentle stretching. A bolster or pillows for our final grounding meditation. If you don't have these, please don't worry, you will be able to flow beautifully without them. See you soon!🙏