In this session, we’re going to notice what happens automatically — the habits and routine responses we fall into without thought. This isn’t a deep dive. It’s a gentle, practical exploration. Bring a response or habit you’d like to change, and we can identify new ways of responding — options that may feel more supportive or safer. We’ll use our regular Reset with Reiki format: a brief discussion, a simple guided meditation, and about five minutes of quiet self-reflection. We’ll also use Reiki distance work to support the process and help begin the shift, without forcing anything. Let’s explore together! The session will be 45 minutes. I look forward to being with you