Take a mindful pause end of the week with this gentle, stress-relieving yoga practice designed to calm the nervous system and ease mental and physical tension. This class blends slow, accessible movement with breath awareness to help you soften, reset, and reconnect with your body, followed by a deeply relaxing mini Yoga Nidra to support rest and emotional balance. No prior yoga experience is needed, and all movements can be modified or skipped. Come as you are, move gently, and allow yourself this nourishing midday reset. Beginner-friendly Gentle, slow-paced flow Includes deep rest & mini Yoga Nidra Ideal for stress, anxiety, and overwhelm