04:00pm Friday, 13 Feb
Meditative Yin- Saturn entering Aries themed/45 Minutes
With Shannon Shneyder
Let's unwind with a meditative yin class on the eve of Saturn transiting into Aries where it will stay until 2028. Before each pose I will read a Saturn in Aries themed affirmation. We will hold each pose for about 2 minutes so a good practice to try if you are just beginning to explore yin yoga. This practice is intended to invite stillness and expansion for our minds and bodies as we sink into this new era energy inviting a deep sense of personal empowerment. Props such as blocks and pillows/bolsters are encouraged, beginner friendly.