This midweek Hatha Flow is a chance to pause, move, and reconnect with your body in a way that feels supportive and sustainable. Strong Enough to Bend is about building steadiness without rigidity — cultivating strength, balance, and flexibility so you can move through daily life with more ease and confidence. We’ll move at a thoughtful pace, holding poses long enough to feel grounded and supported, while flowing gently between shapes to keep the body warm and engaged. You can expect: Foundational cues for your hands, feet, breath and gaze so you always know what to do with your body. Perfect for beginners and seasoned yogis alike. Gentle strength and balance work. Accessible standing and seated postures. Clear cues with options for different bodies and energy levels. A moment to integrate and reset before returning to your day. Come as you are. Leave feeling steadier, more open, and strong enough to bend — on the mat and beyond.