Have you noticed how overwhelming the world feels right now? There’s so much pain… so many intense emotions… fear, stress, uncertainty. It can feel like chaos is everywhere. How do we find calm when everything around us feels unstable? So often, we try to fix what’s outside of us. We scroll more. We argue. We push harder. But real steadiness doesn’t come from controlling the world. It comes from strengthening what’s within. Underneath the noise… underneath the reactivity… there is a stillness. A steady, grounded presence that isn’t shaken by every headline or every surge of emotion. Meditation helps you reconnect to that place. Not by bypassing what’s happening. Not by ignoring your feelings. But by changing your relationship to them. When you learn to sit with your emotions - the overwhelm, the grief, the fear - something shifts. You respond instead of react. You soften instead of brace. A talk, guided meditation and plenty of time for connection and laughter. Everyone is welcome! ❤️