In this opening of the year session, we will have an honest look at what exactly stresses you out. We will use IFS (Internal Family Systems) meditation to get to the core of the types of stressors that make you feel chronically overloaded. After this, we will use behavioral design in order to effectively design stressors out of your life, and calm into your life. If you want to know more about behavioral design, you can find my course Becoming, Building Better Behaviors on my profile. It will teach you everything you need to know about how to design your life for more calm and peace.