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Sound Healing For Overwhelm
With Lissa Sandler6-parts, a meditation and sound healing series, created for times that feel full, uncertain, or demanding. This experience offers space without pressure. Nothing to fix. Nothing to figure out. Just pause and listen. Through these daily practices, you’ll be gently guided to: reconnect with your inner voice release mental and emotional tension feel more grounded in your body and direction allow clarity to arise naturally You simply move through the experience in your own time. This is a space to pause. A return to yourself. So that when it’s time to move, create, and be seen, you’re guided from alignment rather than effort. How to Experience the “Micro” Meditations & Sound Healings? These daily meditations and sound healings are short and gentle by design. Find a comfortable place, press play, and let the sound meet you where you are. Afterward, pause for a moment and notice how you feel. And then 5 minutes using the journal prompt to connect with your inner voice.
A space to slow down, go inward, align with your true self, and remember clarity.
About this course
6-parts, a meditation and sound healing series, created for times that feel full, uncertain, or demanding. This experience offers space without pressure. Nothing to fix. Nothing to figure out. Just pause and listen. Through these daily practices, you’ll be gently guided to: reconnect with your inner voice release mental and emotional tension feel more grounded in your body and direction allow clarity to arise naturally You simply move through the experience in your own time. This is a space to pause. A return to yourself. So that when it’s time to move, create, and be seen, you’re guided from alignment rather than effort. How to Experience the “Micro” Meditations & Sound Healings? These daily meditations and sound healings are short and gentle by design. Find a comfortable place, press play, and let the sound meet you where you are. Afterward, pause for a moment and notice how you feel. And then 5 minutes using the journal prompt to connect with your inner voice.
Meet your Teacher
Lissa Sandler is a Meditation and Sound Practitioner, Inner Voice Activation Facilitator, and Wellness Brand Mentor with over two decades of experience supporting personal and professional transformation. Her work bridges inner alignment with grounded, real-world application, guiding individuals to reconnect with their inner knowing and express it through their lives and work. She is a certified meditation teacher through Unplug Meditation and davidji, an Inner Voice facilitator trained in the Bella Lively Method, and a Reiki practitioner. Lissa also works extensively with crystal alchemy sound bowls trained by Jeralyn Glass, using sound as a way to quiet the mind, regulate the body, and access deeper states of awareness. Her approach integrates meditation, sound healing, and intuitive listening practices to support emotional release, whole system balance, and clarity of direction. Through her teaching, Lissa creates grounded, spacious environments where individuals can slow down, listen inward, and develop trust in their own inner voice. Her work is informed by years of guiding both individuals and groups through inner transformation, as well as her background in mentoring wellness professionals to build aligned, sustainable paths forward. This course reflects her core methodology: beginning from within, allowing clarity to arise naturally, and supporting lasting change through presence, consistency, and self-trust.