You are the sky.
Everything else is just the weather.
One of my favourite quotes from Pema Chodron Welcome to this new day as we begin our walk together Let's begin by taking a deep breath.
Breath into your lungs filling up all the way.
And allow your exhale to come out of your mouth.
As you begin to move your body.
Feeling yourself get warm.
Feeling the nourishment of each breath circulating through every corner of your being.
Welcoming in this new day With each step you take,
Maybe you are looking up at a great big blue sky.
Begin to notice.
Are there birds chirping?
Maybe you feel a cool breeze over your skin.
Feel the support of the earth beneath your feet.
Maybe you're walking on the warm sand Gazing at the ocean.
Maybe even taking in the sunrise.
Allow yourself to breathe in deeply and welcome this new day.
Of possibility.
With every step you take,
Feel yourself moving forward.
Honoring all that you have left behind.
Today is a new day.
And every day we have a choice We choose.
With every breath we take.
What we focus on and with gratitude.
For everything behind us,
All of the old stories all of the old chapters.
Difficult situations or challenging times.
Know that you have moved through each one of them.
And recognize that you are here now.
Walking forward.
With your head held high,
With your heart open.
.
.
Welcome in this new day of limitless possibility.
Remember how strong you are.
Everything you've been through has given you an enormous amount of strength.
Of resilience.
You know you can do this.
You can walk forward and open up to a new beginning.
With your head held high,
With your heart open.
Welcome in.
New opportunities Take a deep breath in A big breath out.
Walking forward with confidence Welcome in this new day with gratitude for all of it.
Knowing and trusting that our lives are made up.
Of different experiences that help the soul grow.
And expand Recognize your heart has grown wider,
Bigger Capable of holding even more love,
Even more compassion.
.
.
Even more forgiveness.
Even more peace Welcome in this new day with joy because you have a right to be.
To be here.
You have a right to experience a life.
Of laughter.
Of joy.
Of fun.
And of limitless possibilities This is not the end It is simply a new beginning.
As you're walking,
Observe and notice how life keeps moving around you.
Maybe you are passing people as you walk forward.
Maybe you see cars driving by Maybe you see a bird in the tree.
Maybe you see a squirrel on a tree.
Life is filled.
With different experiences.
We're different people.
And your path was uniquely carved out just for you.
To learn.
To grow.
To transform.
Welcome in this new day feeling excited Feeling inspired knowing you are capable of handling.
Anything that comes your way.
You are here now.
You are supported.
By a team of angels.
Wrapping their wings around you You are never alone.
Take a deep breath in.
Big breath out.
And notice how one foot moves in front of the other.
With determination.
With grace.
With strength.
You are powerful and capable.
Of building a whole new journey.
And when you move forward with an open heart and with faith in your soul All of the pieces begin to fall into place.
And you come into alignment with the right person with the right opportunities.
With the right experiences meant just for you.
Welcome in this new day,
Knowing that what is meant for you We'll never pass you by.
All the love.
All the joy All the new beginnings are there for you Imperfect.
Divine Timing You can do this.
You know this.
You are capable.
You are powerful You are purposeful.
You are love.
You are joy.
You are connected.
To this beautiful gift of life happening all around you.
You are never separate.
Take a deep breath in.
And a big breath out.
Noticing with every positive thought.
Your vibration raises.
Your inner light shines,
Becoming a magnet to miracles Keep moving forward.
And walking toward this new beginning.
As you are a magnet.
And effortlessly draw towards you.
All that is meant.
For your highest good.
Or your sole purpose.
Of living this beautiful life.
This beautiful new day.
Take a deep breath in.
A big breath out knowing and trusting.
You are exactly.
.
.
Where you are supposed to be And with a gentle smile on your face,
Feeling grateful for this new day grateful for all that you've been through.
Grateful or right where you are and grateful.
For all that is yet to come.
I am ready I am willing.
I am worthy.
Because I am here.
You are the sky.
Everything else.
It's just the weather.
