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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLisa O'Neill
Lisa O'Neill is a writer, teacher, musician, and practitioner of Buddhism. Through her practice and teaching mindful writing classes, she has developed guided meditations to help people practice mindfulness, navigate hard times, and connect with their own inner wisdom.
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Speaks English
Joined Insight Timer in March 2020
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