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Yoga For Grief
With LisaEmbark on a deeply experiential and embodied journey into the heart of human emotions with this 4-day course. Drawing from the rich traditions of yoga, Jungian shadow work, yoga psychology and modern alchemy, this course offers practical tools and practices to help you navigate the often tumultuous wave of emotions with greater clarity and resilience. Over 4 transformative days, you will explore a range of practices designed to build emotional fluency, especially with those emotions often labeled as ‘unsavoury’ or ‘undesirable' with a special focus on 'grief'. We will explore the emotion of grief, allowing you to experience its layers and nuances through an asana practice on Day 1, a visualisation on Day 2 , Grief Work on Day 3 and a talk on Forgiveness on Day 4. Recognizing that everyone connects differently, this course offers a diverse toolkit: For those drawn to movement, the physical practices will be a grounding force. For reflective souls, the contemplative exercises will deepen understanding. For knowledge seekers, the insights shared will provide a rich theoretical foundation. The intention is to honour this diversity and invite you to explore what resonates most with your unique journey. Together, we’ll reframe this ‘negative’ emotion, learning to embrace and harness it as a powerful ally for personal growth and transformation. These practices have been a daily anchor in my life, and I’m honoured to share them with you. Trigger Warning: This practice may include references to death. Music composed by Narek Mirzaei (Music of Wisdom)
Become intimate with your emotions, develop emotional fluency and learn.
About this course
Embark on a deeply experiential and embodied journey into the heart of human emotions with this 4-day course. Drawing from the rich traditions of yoga, Jungian shadow work, yoga psychology and modern alchemy, this course offers practical tools and practices to help you navigate the often tumultuous wave of emotions with greater clarity and resilience. Over 4 transformative days, you will explore a range of practices designed to build emotional fluency, especially with those emotions often labeled as ‘unsavoury’ or ‘undesirable' with a special focus on 'grief'. We will explore the emotion of grief, allowing you to experience its layers and nuances through an asana practice on Day 1, a visualisation on Day 2 , Grief Work on Day 3 and a talk on Forgiveness on Day 4. Recognizing that everyone connects differently, this course offers a diverse toolkit: For those drawn to movement, the physical practices will be a grounding force. For reflective souls, the contemplative exercises will deepen understanding. For knowledge seekers, the insights shared will provide a rich theoretical foundation. The intention is to honour this diversity and invite you to explore what resonates most with your unique journey. Together, we’ll reframe this ‘negative’ emotion, learning to embrace and harness it as a powerful ally for personal growth and transformation. These practices have been a daily anchor in my life, and I’m honoured to share them with you. Trigger Warning: This practice may include references to death. Music composed by Narek Mirzaei (Music of Wisdom)
Meet your Teacher
Lisa is an RYT800+ yoga instructor who has trained extensively in London, India, and Los Angeles under the guidance of renowned teachers and spiritual masters from around the world. Her deep passion for mindfulness, meditation, psychology, and neuroscience, combined with her transformative personal journey through yoga, inspired her to pursue specialized training in Advanced Yoga Psychology in Los Angeles. This unique program integrated developmental psychology with asana, pranayama, and breathwork, shaping her holistic approach to teaching. She has been teaching Yoga and Meditation for 12 years. Lisa's work is profoundly influenced by Jungian psychology, shadow work, and modern alchemy. She emphasizes the power of self-observation and "self-remembering" as essential tools for cultivating a richer, more fulfilling life. Believing that the physical body is a gateway to self-exploration and growth, Lisa weaves the vast toolkit of yoga into practices that nurture the mind, body, and soul.