Lighten Your Stress Load

Release any mental, emotional, and physical stress you’re carrying, and permit yourself to ‘just be’ for a while in the present moment. This deeply relaxing meditation is a simple stress relief practice that combines mindfulness, grounding, breath awareness, self-compassion, and the power of intention. The soothing music is ‘The Passing Moon’, by Christopher Lloyd Clarke

Reviews

Thank you for another awesome meditation! I could feel the release of stress.

Love your peaceful voice and music. Very relaxing and mindful, thank you! 🙏😑

Thanks Linda, as always your voice, pacing and language is so helpful.
It wa serendipitous that I came upon this meditation today, as I was very jittery and hyperaroused and this has helped me settle a bit.
🙏❤

I really liked how calming it was to focus on the breath. Bery supportive.❤️