Welcome to Lightful You.
This is Self Love Spark,
A meditation to connect to your inner well and self worth.
Take a slow deep breath in and as you exhale come home to yourself.
Self love truly is the key to a life that feels free,
To a life that feels expansive and peaceful.
Many of us were taught that self love is selfish and that we have to put others first but let me tell you it couldn't be further away from the truth.
Self love is a service of loving each and everyone.
Self love is the beginning of your journey home,
Home to that voice within that always knew and always knows that there is more than a world that is disconnected from each other and from ourselves.
So as you connect to the spark of self love within know it is that spark that lays dormant within all of us,
It is that inner flame that is pure love.
So when we speak about our self love spark we are not talking about a love that is selfish or a love that is harmful,
No,
We speak about that pure love,
That innocent love that is connecting us all.
So loving yourself is the greatest service that you can do to yourself,
To the collective,
To the earth,
To each and everyone and everything.
So when you are ready to give yourself this kind of self love take a deep breath in and as you exhale imagine your heart expanding and whisper quietly I am enough,
Exactly as I am and you can feel warmth spreading from your heart to your whole body,
Compassion energy flowing through every single of yourself,
Allow yourself to smile,
To bring the cornice of your mouth all the way up to your ears.
Beloved one,
You are a divine presence in motion.
You are worthy of your own love and you have always been love.
Allow yourself to bathe in that love today and be the spark of self love for those who you meet.
Sending you all my love and all my life.
