4 Min Morning Gratitude & Glow

4-Minute Morning Gratitude & Glow.

Begin your day with light, presence, and gratitude.

This short morning meditation helps you open your heart, and attune to the frequency of appreciation.

In just four minutes, you’ll shift into a radiant state of calm confidence, ready to meet the day with gratitude, softness, clarity, and glow.

Sending love,
Leonie

Music by Narek Mirzaei, Music Of Wisdom

Transcript

Welcome delightful you This is Morning Glow a meditation for deep gratitude each and every day Take a slow deep breath in and exhale Come home to yourself Welcome to a brand new day a new chance to love,

To create and to receive Whenever you're ready bring one hand to your heart and feel its rhythm Imagine to breathe in golden light into your heart space into the center of your chest where your spiritual heart,

Your energetic heart and your heart chakra vibrate in perfect harmony With every breath that golden light in your chest expands and you whisper to yourself Thank you for this breath,

For this body and for this moment Thank you for allowing me to experience a new day on Earth Thank you Let three things you're grateful for rise in your mind It doesn't matter how big or small they are Repeat for yourself in silence A new day and I am grateful for.

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And then name three things,

Big or small that you are grateful for today Breathe them in and let gratitude expand through every single of your cells You are shining in golden light now Your entire body and your auric field all of you is filled with loving gratitude and as you now walk into your day with an open heart and a radiant smile remember it is gratitude that brings you back to presence that brings you back to yourself Thank you for being here today and choosing to start your day with gratitude I'm sending you all my love and all my light

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