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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLeeParm45
Emotional Sobriety Today shares meditations based on the well-known 12 Steps for people suffering from addictions. Our founder, Lee, has been sober since November 1977 and presents Emotional Sobriety workshops at regional conventions and workplaces. His meditation practice started in the early 1980s at the Cambridge Insight Meditation Center, in Cambridge, MA.
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