The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Leah Guy
Regaining Trust is a critical component in self-growth healing and our spiritual lives. When we've been hurt, feel afraid, or are overly protective of our hearts and minds, it is easy to shut part of ourselves off and hide our authenticity and vulnerabilities. Many of us have given our power away in this protection mode. There is a way to trust and feel secure, safe and empowered. Endeavoring to open your heart and trust in yourself, in others and in the Divine is a powerful journey, one that will change your perspective and all of your relationships. Join Leah Guy as she guides you on this transformative 5-day course that takes you on an inner voyage with thought provoking exercises, real world examples and reflective meditations. This course is good for anyone who seeks more connection and meaning in their lives and relationships.
Meet your Teacher
read more
5 Days
9.4k students
4.9 stars
20 min / day
Forgiveness
English
4.9 (366)
Trusted by 35 million people. It's free.

Get the app