Regaining Trust - by Leah Guy

COURSE

Regaining Trust

With Leah Guy

Regaining Trust is a critical component in self-growth healing and our spiritual lives. When we've been hurt, feel afraid, or are overly protective of our hearts and minds, it is easy to shut part of ourselves off and hide our authenticity and vulnerabilities. Many of us have given our power away in this protection mode. There is a way to trust and feel secure, safe and empowered. Endeavoring to open your heart and trust in yourself, in others and in the Divine is a powerful journey, one that will change your perspective and all of your relationships. Join Leah Guy as she guides you on this transformative 5-day course that takes you on an inner voyage with thought provoking exercises, real world examples and reflective meditations. This course is good for anyone who seeks more connection and meaning in their lives and relationships.


Meet your Teacher

Leah Guy is the author of three self-care books, and is an intuitive healer and spiritual teacher. She has offered online courses, meditations and events for over 15 years on the topics of energy medicine, emotional healing and spiritual growth as well as worked with private clients for more than two decades. Her passion and expertise come from personal trauma recovery and a deep spiritual interest and connection as well as professional training in mind-body healing, channeling and meditation through Alive and Well Conscious Bodywork and The School of Enlightenment and Healing amongst others. In her free time she enjoys yoga, spending time with her pets and outdoor adventures.

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5 Days

9.4k students

4.9 stars

20 min / day

Forgiveness

English


Lesson 1

Re-establishing Trust

There are many reasons we lose trust. Often it is from the experiences we've had with others or in the world. We've learned that it can be dangerous to open our hearts and share ourselves with others. We've learned that others do and say things that are hurtful and we need to protect from more pain. It's important that we bring our awareness to the experiences we've had so we can identify what or who has broken our trust which is causing us even more pain. The goal of this course is to free ourselves of the restriction and pain we feel in our hearts. There is a way to trust and maintain your sense of safety and empowerment.

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Lesson 2

Trust in Self

Trusting ourselves is one of the most important and foundational pieces in our growth-work. Often we give so much of our energy to others and place more of our trust in others than we do ourselves, which can lead to self-anger, confusion and disappointment. When we learn to trust ourselves and stop abandoning ourselves, we build a great deal of self-confidence and self-empowerment. Trusting ourselves means we know we can care for our needs in most circumstances, and not take other people's actions or words personally. It is a liberating experience and a powerful anchor to have your self on your side.

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Lesson 3

Trust in Others

This lesson is about learning how to trust others, building upon the framework of establishing self-trust first, not taking what others do or say personally, establishing healthy boundaries and tapping into a higher frequency state of compassion and forgiveness. These practices help us to open our hearts and move beyond the pain we've been carrying, into a life a freedom and deeper connection.

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Lesson 4

Trust in the Divine

This lesson is focused on learning to trust or deepen our trust in the Divine, including all spiritual, unknown or mystical energy that is beyond our limited physical vision. This lesson will help you identify what your beliefs are, and how to then put trust in these energies and entities. Trusting in the Universe, the cosmos, in Source, however you name that, requires a relationship. When we enter into and fortify this relationship we can deepen our trust and surrender to the highest and best energy that is for us. We can become aware of when we're reacting and living from our wounded state vs our higher state, we have the opportunity to shift from ego-mind to spiritual mind, from limited, over-controlled partial trust into a freedom of trust at large.

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Lesson 5

A New Day; Recap

This final day is to refresh ourselves on the importance of trust and how we experience our reality day-to-day. Trust is a powerful step in our emotional healing and growth. In the times when we circle back to old patterns and fears, we need to use our tools to re-align and stay on track. Practicing these tools on trust, primarily of self, to experience a freedom and ease throughout your days.

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4.9 (363)

Recent Reviews

Sandra

Sandra

December 11, 2025

Definitely one of the most relevant practices I have done for my journey. I will come back and do it again. Well done.

Linda

September 30, 2025

BEAUTIFUL 😍

Auds

Auds

July 25, 2025

So good I wish it was longer and more expanded.

Ruthy

June 10, 2025

Very insightful, and that we need to learn skills that we were never taught as children, that we need to trust within ourselves .

Brooke

Brooke

June 1, 2025

This course has been very helpful. I'm going to start it again. Thank you.

Valentina

March 31, 2025

Amazing course, it helped me a great deal. I love your voice and your pace as well. Thank you so very much! Valentina

Lisa

March 1, 2025

What a beautiful and yet preciously deep course, delivered from a beautiful soul * thank you 😘💖💑 Lisa x

Sara

February 26, 2025

A really well designed short and sweet course. My first listen felt so supportive and I'll definitely listen through it again

Trisha

Trisha

February 11, 2025

This course is packed full of so much amazing info and introspection ! I am a mum af a toddler in my mid 40’s and it is hard I’ve had some crazy years in my adult life. Then became married at 38 a mom at 43 all the while trying to figure out who I was I have been sober for almost a decade now & I don’t trust myself w much , I carry on a “normal” life w a husband in a suburban neighborhood in our rut of routine and that felt “what we should be doing” since w what a baby (he is 3 now and amazing !) he had no idea what a lil blessing he is to me and his father. Our son was pregnancy no 8! The only survived child so he’s like the prodigal son, however I don’t want him thinking this safe fake way of life is what life is about , my husband is atheist and it’s extremly hard he gives me space to practice which I’m grateful for …. Anyways myself trusting myself …. So w my checkered past how do I forgive and trust myself to be a good mom? Bc I don’t trust that I am good enough ? I failed him somehow ? I fail evryone somehow I’m not wanting pity but it seems to be true I’ll keep working on myself and that’s all I can do ….. I’m on leave from working in a rehab facility it almost. Time me mentally the sexual misconduct in the workplace the tattletelling the neediness but that’s what my job was to help the suffering and I could t do it 😥

Vanessa

February 4, 2025

Thank you!🙏🏼

Kelly

January 31, 2025

This was the most powerful series I've come across. Can't wait to add it to my toolbox of helpful coping strategies. Will be retaking!!

Chad

January 19, 2025

Great lessons and tidbits about life.

Am

January 10, 2025

Amazing course! Truly a gift, thank you.

Daryl

Daryl

November 17, 2024

Thank you

Cezar

Cezar

November 13, 2024

Great course! All problems can be solved if you turn your attention within! Thank you for pointing me in the right direction which helped me regaining my trust in myself, my family and The Divine! Much love and blessings! ❤️

David

David

October 24, 2024

Just what I needed this week- thank you 🙏

Shasta

Shasta

October 16, 2024

Best course I have ever taken on insight timer. Thank you!

Laurie

Laurie

October 8, 2024

What a fantastic and beautiful offering! Thank you for sharing this with the world! This was an incredibly challenging and emotional journey down memory lane for me and I was able to stick with it this time because of your sure and gentle guidance back to what is true. We are all spiritual beings having a very human experience and our worth is innate. Blessings and love and light to you and everyone who sees this! 💗💗💗

Stacey

Stacey

September 30, 2024

This was one of the most profound courses that I have done on Insight Timer. I definitely will be repeating this course. The journal prompts were very contemplative and deep and I appreciate how the meditation and talk correlated with them. This has opened a curiosity in me on so many levels of trust That I was unaware of. Thank you 🙏🏻 for creating this beautiful course, I enjoyed it. 🩷😘

Pamela

September 8, 2024

Exceptional insights on trusting yourself. Has helped me immensely on my present journey!

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