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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Lauren Crawford
Hello & welcome! My name is Lauren Crawford & I am a certified holistic nutritionist, creative wellness educator & mental health coach. I have been a creator on Insight Timer since 2018 & have many other meditations, talks, & courses on this platform dedicated to exploring mind + body communication, creativity, & understanding our innate worth. This 6 session course is designed to illuminate your path towards breaking the cycles of unhealthy attachment & reclaiming your identity as beloved. Through the course, you will begin to identify the patterns of falsehood & uproot lies that have been planted. We will journey through what it looks like to engage in cycles that do not foster true, loving connections such as anxious/avoidant attachment styles, codependency, & trauma bonds. We will dive into the imaginative realm in a restorative way & discover how beauty draws us to our Creator. You are wonderfully made, loved by our Creator, & designed for connection. You are deserving of a vibrant, rich life resting in the sweetness of God’s love for you. I welcome you to embark on a transformative path exploring the depths of your heart's longing through breaking unhealthy cycles & reclaiming your identity as beloved.
Meet your Teacher
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6 Days
237 students
4.8 stars
9 min / day
Divine Connection
English
4.8 (8)
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