Integrating Grief

Sometimes we store grief deep in our cells. A part of us darkens, is not sure, whether it is ok to feel joy again after we lost someone or something dear. A deep part within us feels ashamed, insecure to proceed with life when it stopped for someone else.
This track gently explores these emotions and holds you within your aliveness. It allows you to choose a lighter perspective when you are ready. It gives space to the unspeakable within us during times of grief and when we are ready to continue. This can take days, this can take years. Both is ok. Listen to your body, feel within your heart and accept all the different tonalities within you.