Welcome.
I'm glad you're here taking a few minutes for this chakra practice.
This practice is infused with Reiki energy.
You may allow and receive only what you need and want in this moment.
Today the focus is on the Solar Plexus Chakra.
Practicing personal power,
Confidence and purpose.
The solar plexus chakra is associated with self-esteem,
Inner strength and motivation,
And the ability to take empowered action.
Let's begin by taking a few moments to settle into the present moment and reconnect with your body.
Find a comfortable position.
Allowing your body to be supported.
If it feels right,
Gently close your eyes or simply soften your gaze.
Without changing anything just yet,
Notice your natural breath.
Observe the gentle rhythm of each inhale and each exhale.
There is nothing you need to force or fix.
Simply notice that your breath is here supporting you.
Now begin to deepen your breathing.
Take a slow,
Steady breath in through your nose.
Allowing your lungs to expand comfortably.
And gently exhale through your mouth.
Releasing any tension you are carrying.
Again,
Inhale slowly.
Filling your lungs from the bottom to the top.
And exhale completely,
Letting your shoulders soften and your jaw relax.
Continue breathing at your own comfortable pace.
With each inhale,
Imagine drawing in calm,
Steady energy.
With each exhale,
Allow stress,
Distraction and busyness to melt away.
Feel the rise and fall of your chest.
The gentle movement of your abdomen.
In the simple,
Comforting rhythm of your breath.
As your breathing slows,
Notice the places where your body makes contact with the surface beneath you.
Feel yourself supported.
Feel yourself present.
There is nowhere else you need to be.
And nothing else you need to do in this moment.
With every breath,
Allow yourself to become a little more relaxed.
A little more grounded.
And a little more connected to yourself.
Take one final deep breath in.
And slowly let it go.
Allow your breath to return to its natural rhythm.
Next,
We will begin to notice and relax the body.
Bring to mind a healing,
Relaxing color.
Whatever comes to you.
Imagine there is a ray of this colored light coming down from the universe.
And starting at the top of your head.
Is scanning your body.
It is like a wave passing through every molecule of you.
See this wave of light scanning the top of your head.
It is passing down through each section of your brain.
Past your forehead.
Eyes,
Nose,
And ears.
With each section it passes,
You notice how this spot feels.
And allow it to relax even the smallest amount more.
Continue breathing in and out.
The wave is scanning down past your mouth,
Chin.
The back of your neck.
You're through.
Bringing your attention to each of these spots.
Just noticing any extra tension or stickiness.
The wave leaves behind calm and softness.
It passes your shoulders,
Your collarbones and shoulder blades,
Your chest.
Down your body.
Past your heart and lungs.
Mid-back Passing through your liver,
Kidneys,
All your internal organs.
Deep breath in.
And full breath out.
The wave moves through your stomach.
Down your pelvis,
Your hips.
Feel it passing through your thighs,
Knees,
Calves,
And shins.
You notice your ankles,
Heels,
Feet and toes.
A wave of healing light.
Passes through down into the earth.
Leaving behind calm and relaxation in your whole body.
Continue with your breathing.
Now bring your attention to your solar plexus chakra located in the upper abdomen.
Just above your navel and below your ribcage.
Take a moment to notice any sensations that are present.
You might sense warmth,
Gentle movement,
Spaciousness,
Or perhaps tightness or heaviness.
There is no right or wrong experience.
Simply allow yourself to notice whatever is here.
In your mind's eye,
In your imagination.
You see,
Sense or know a soft mist of the color yellow centered in the solar plexus area.
It's a swirling luminous glow of yellow representing your solar plexus chakra.
Continue breathing in and out.
From the orb of soft swirling yellow energy,
See a sunflower gently emerging.
The sunflower moves from your solar plexus area to the space in front of you.
The flower grows so you can clearly see it.
Still connected to your solar plexus chakra with the stream of glowing energy.
See this sunflower in an orb of glowing yellow light in front of you.
And from the universe above.
You see a stream of silver white Reiki energy.
The universal source of life force energy flowing down.
And infusing the sunflower.
The sunflower is glowing bright and the yellow grows more radiant.
The glow of golden energy around the sunflower grows wider and brighter as source energy pours in.
Continue breathing in and out.
See the radiance on a flower begin to move.
It spins gently around you,
Spreading its golden light.
You feel the warm,
Empowering energy of the sunflower as it moves through your energy field.
Igniting and strengthening you.
You may see your energy field as a shining aura.
A field of sparkling light,
Or waves of radiant energy.
Whatever you intuit is right for you.
It may simply be annoying and that is just right.
As the yellow sunflower circles around you,
Your energy brightens.
You feel your confidence grow.
Your inner power expand.
And a clear sense of purpose fill your entire being.
The sunflower completes its rotation and returns to the center of view.
Take another deep breath in.
And long exhale out.
Feeling the warmth of this solar plexus yellow chakra sunflower radiating through your whole body.
Slowly as you continue breathing.
The sunflower settles back into your solar plexus chakra above your navel.
It gently shrinks,
Leaving behind a luminous golden-yellow glow.
And a steady sense of empowerment,
Confidence,
And purpose.
Breathing in.
And out.
Allowing this infusion of source energy to integrate fully.
Filling your energy field and solar plexus chakra with divine light and love,
Along with personal power,
Confidence,
And purpose.
Take a few more breaths.
As you settle back into this space.
Deep breath in.
And long breath out.
Breathing in.
And out.
In And down.
Begin rolling your shoulders.
Wiggling your fingers and toes.
Continue breathing.
Whatever you experience today.
Let that be enough.
Slowly open your eyes.
Take your time coming back.
And be gentle with yourself as you move forward.
