Begin by allowing yourself to arrive in this moment fully.
Bringing your awareness inward.
To the calm,
Peaceful landscape.
Of your supported existence.
Take a slow breath in.
And a long breath out.
And let your body know that for the next few moments,
There is nothing to fix,
Nothing to force,
And nothing to figure out.
You're simply creating space.
Space to notice.
Space to soften.
Space to return to yourself.
Space to remember who you are.
Imagine now that you're laying in a quiet,
Safe place in nature.
A clearing.
And opening.
It's expansive.
Caring.
Deeply alive with soft sounds and vibrant colors.
You're surrounded by tall trees.
You're feeling Mother Earth,
Heartbeats.
To heart.
There's a warm light around you.
Above you.
And within you.
You feel steady,
Calm.
Supported.
And a sense of expansiveness.
With your next inhale,
Draw that continuous earth energy up through your heart space and into your chest.
The warmth of it feels like coming home as it expands from your heart into your chest and torso.
Let it move slowly through your belly,
Through your hips.
Through your legs.
Through your feet.
Up through your shoulders.
Through your arms.
Through your throat.
Through your face.
Through the crown of your head.
This is an invitation to the energetic pruning,
The selective removal of unwanted or unhealthy parts of the system.
To prune anything and everything that is not serving you and your highest self.
It's like a tree in a strong breeze,
Shaking,
Swaying,
And shedding anything and everything that is unwanted to be removed and discarded into the ground where it can be composted and absorbed into useful energy that supports the growth of all beings,
Known and unknown.
We consciously decide that we are open for this support and pruning.
And as this light moves through you,
You do not need to know what it is clearing.
You do not need to name every attachment,
Every heaviness,
Every old pattern,
Or every energy that has been carried for too long.
You are simply becoming willing willing to take responsibility for your own field,
Willing to notice what no longer belongs,
Willing to invite support.
Willing to come back into alignment with who you truly are.
And now silently or out loud.
Repeat after me.
I take responsibility for my energy.
I take responsibility for what I have allowed consciously or unconsciously.
I take responsibility for the choices,
Patterns,
Agreements,
And openings that have brought me here.
And from this place of responsibility.
I choose to untangle from those choices and decisions that have led me here.
Now take a breath in.
And let it all go to be absorbed into the earth.
She is a waiting vessel to turn your prunings into the soil that helps support all of existence.
That is her responsibility.
Now you decide and choose.
To love and forgive whatever part of you is needing to be pruned.
You move into a place of allowing what's next.
To allowing what's best to be revealed.
To allowing to be embraced by your exist experiences,
To allowing exploration,
To allowing joy and playfulness,
To allowing abundance.
Pruning moves you into surrendering anything and everything that is causing fear and doubt to creep out of the shadows.
This is your remembering.
You are a light being and light casts out shadows.
You invite the support of Mother Earth to prune your energy and for it to be done in ways that you may not be consciously aware of.
So that it can fully leave your body and leave anything else that is influencing or impacting you.
Your ability to untangle is so easy By accepting your responsibility means there's power.
It means you are allowed to choose what stays and you are allowed to choose what goes.
Now imagine that the light that came up into your heart from the heart of Mother Earth is spreading all around you.
It is covering the clearing in a field of light.
This light is whatever color of light speaks to you.
White light,
Golden light,
Violet light,
Blue light.
It is simply the feeling of love itself.
And into this field,
You invite whatever support feels supportive for you,
Your higher self,
God,
The Holy Spirit,
Angels,
Guides,
Ancestors of love,
Masters of light,
The intelligence of life itself,
Only that which is aligned with true love,
Truth.
Health and your highest good is welcome here.
Now repeat after me.
I invite loving support to assist me now.
I invite anything that is not mine,
Anything that is not aligned,
Anything that is no longer serving my health,
Clarity,
Peace,
Or purpose to be gently revealed.
There is no fear.
There is no overwhelm.
There is no need to understand it all.
There is no need to understand what it is.
Simply let your energy system show you in the ways that it knows how what is ready to be pruned.
You might sense heaviness.
Tightness,
A cord.
A shadow.
A fog.
Of pressure.
Of belief.
A feeling.
A memory.
Or nothing at all.
You do not need to.
This work does not require your conscious mind to understand every detail.
The energy knows.
What it is that is no longer welcome.
You are working with the deeper intelligence of your body.
Your energy and your spirit.
Now imagine this loving light beginning to move through your field like a gentle gardener.
Taking anything that does not belong to you.
Pruning what is in excess snip pruning what is dead snip snip pruning what is tangled snip pruning what is draining snip snip pruning what is no longer part of your growth.
Like leaves and branches that have served their season.
They are now ready to be released.
As this pruning begins,
Repeat after me.
I allow all excess,
Unwanted,
Outdated or misaligned energy to be pruned from my body,
Mind,
Heart,
Spirit and field.
I allow anything attached to me through fear,
Pain,
Obligation,
Confusion,
Trauma,
Or unconscious agreement to be removed now.
Snip Take a deep breath in and as you breathe out,
You simply allow what is ready to leave to leave.
And now bring your attention to your heart.
And feel your heart softening.
Because sometimes even what hurts us was once connected to a part of us that was trying to survive.
A part that was scared.
A part that was lonely.
A part that wanted healing,
A part that opened too wide,
A part that said yes when it did not fully understand.
So now offer love.
Unconditional love to that part of you.
And say,
I love and forgive the part of me that allowed this.
I love and forgive the part of me that did not know.
I love and forgive the part of me that was seeking,
Searching,
Protecting,
Proving,
Pleasing,
Or surviving.
I embrace myself with compassion now.
Let that word move through you.
Embrace.
Embracing the whole of you,
The wise parts,
The tired parts,
The open parts,
The guarded parts,
The parts that are ready to return home.
And as you embrace yourself,
Imagine more light filling the places where anything has been removed.
Only light in empty spaces,
Only light in gaps.
Only light and openings left behind.
Only your own true essence returning.
Now imagine this pruning continuing through your entire field around your head.
Your throat,
Your heart,
Your solar plexus,
Your belly,
Your hips.
Your legs,
Your back.
Your hands,
Your feet.
Anything wrapped around you begins to loosen anything tangled begins to unwind anything attached begins to release anything heavy begins to fall away and as it all falls away the earth receives it The light transforms it.
You do not need to carry it anymore.
And repeat after me.
I surrender anything and everything that is influencing me in ways that are not aligned with my highest health,
Truth,
Clarity,
And freedom.
I surrender what is known and unknown.
I surrender what I understand and what I do not understand.
I surrender what I have outgrown.
I surrender what was never mine to carry.
Take another breath.
And as you breathe out,
Feel the simplicity of that.
Surrender does not mean giving up.
Surrender means releasing the struggle.
Surrender means allowing life,
Love,
And truth to do what your mind alone cannot do.
Now imagine a gentle shower of light falling all over you.
It's a spiritual shower.
It pours over the crown of your head,
Down your face,
Across your shoulders,
Through your chest,
Down your arms,
Through your belly,
Down your legs,
And out through your feet.
Washing,
Clearing,
Restoring.
Rebalancing.
And with every breath,
You come into more conscious flow of energy clear enough to receive what is loving clear enough to release what is not clear enough to know the difference.
Now repeat after me.
I return to my own energy.
I return to my own body.
I returned to my own truth.
I return to my own light.
I return to the original design of health,
Strength,
Clarity.
And connection within me.
Now feel yourself coming home.
Remembering who you were before the heaviness before the confusion before the attachment before the fear.
You were always here.
And now imagine a soft boundary forming around your body.
It's a living boundary of light.
Breathable,
Flexible,
Strong,
Intelligent.
This living boundary of light is like a cocoon a supportive,
Beautiful cocoon.
This boundary knows what belongs and what does not.
It allows love in.
It allows truth in.
It allows support in.
It does not allow fear,
Intrusion,
Heaviness,
Or misaligned energy to attach.
Now repeat after me.
My energy is my responsibility.
My field is clear.
My body is safe.
My spirit is sovereign.
My heart is open and protected.
I am allowed to be supported.
I am allowed to be free.
And take a deep breath in.
And as you exhale,
Imagine anything remaining being pruned away with ease.
Just release.
Just restoration.
Just coming home.
Bring your awareness to your heart and let yourself receive these final words.
What is ready to be revealed,
I meet with courage.
What is ready to be embraced,
I meet with compassion.
What is ready to be surrendered,
I release with trust.
What is ready to grow,
I nourish with love.
Feel the light within you.
Feel the space around you.
And as you move forward from this moment,
You carry only what is aligned with your health,
Your truth,
Your peace,
And your next becoming.
You are pruned.
You are clear.
You are supported.
You are home.
Relisten to this as often as you like.
The pruning will help strengthen and grow new branches,
Just like we would with a plant or a tree.
Removing debris and old energy makes space for new growth.
Take one more deep breath in and another deep breath out.
As you slowly,
In your own way,
Bring your awareness back into your body.
Wiggle your fingers and toes.
Take a good morning stretch if that feels good.
And as you bring your awareness back into your body,
Go ahead and slowly open your eyes.
Or if you're listening to this at night,
Go ahead and drift into a peaceful,
Healing sleep.
