Dare To Say What You Think - by Florence Lamouret

COURSE

Dare To Say What You Think

With Florence Lamouret

Speaking from your heart, based on your feelings, without fear of hurting others or censoring yourself—that's the aim of this course, drawn from my own experience. Daring to speak with genuine feeling means connecting with what matters to you while listening to the space of your relationship with others. We will explore practical tools to help you cultivate your own voice, to express yourself authentically.

Tense And ReleaseSomatic InquiryLetting Go PracticeFelt Sense Check InCentering PracticeEmotional ExpressionMindfulnessMind Body ConnectionEmotional HealingBody AwarenessPersonal GrowthMind ObservationInner PeaceFearSelf ObservationFear IdentificationMind Body AlignmentEmotional ClarityEnergyEnergy Release

Meet your Teacher

Florence Lamouret
Paris, France

Florence passionately combines academic rigor with creative sensitivity. An educator in higher education for 20 years, she is also a relationship coach. Her core mission? Guiding you toward more authentic self-expression and relationships that are healthier and more joyful. Her teaching approach blends communication with creativity. She draws on proven methods: Carl Rogers’ principles, Nonviolent Communication (NVC), Transactional Analysis, and mindfulness. Through a mix of clear guidelines and practical exercises, you learn to structure your messages, unleash your creativity, and adopt the right mindset. Diffuse conflict. Revitalize your interactions. Express what matters with clarity and authenticity. Florence guides you step-by-step to rediscover the joy of communication that is fluid, vibrant, and uplifting!

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4 Days

27 students

5.0 stars

8 min / day

Connection

English

Lesson 1

The Inner Space From Which I Speak

To express ourselves accurately—that is, without aggression or submission—we are invited to pacify the space where our words originate. We must feel that our speech is not formed solely in our head, our mouth; it comes from much deeper, from our heart, from our history. Speaking from the fear of rejection produces speech that is muted, cautious, almost inaudible. Speaking from the fear of being ignored or dominated produces speech that is tense, defensive, sometimes abrupt. Neither of these is a mistake: they are protective strategies that influence how we express ourselves.

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Lesson 2

Embracing The Wound Of Erasure Without Drowning In It

On some level, we know we've learned to remain silent to preserve the connection. We've sometimes believed our words were useless, too fragile, not interesting enough to be heard. This wound of invisibility is silent, but it leaves a profound weariness. It pushes us to withdraw, to postpone, to wait for a better moment that never comes. In this stage, we don't try to force our voices. We first learn to embrace the pain of having been barely heard.

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Lesson 3

Soothing The Harshness Of Our Words

When we've been held back too much, too often forbidden, judged, criticized, denied, scorned, or not heard, welcomed, or listened to enough, our words eventually come out unfiltered. Not out of aggression, but from inner saturation. Our words are like a volcano propelled by the force of the eruption that is the feeling of injustice.

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Lesson 4

Nurturing Responsible And Vibrant Speech

In this final step, we stop seeking the approval of others or avoiding conflict, stop remaining silent. We will ally our mind and our body. This alliance is a clearing of the path that has always existed. Together, we will strengthen the ability of our words to take root, to align with our body, sensations, and emotions.an embodied voice

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