Ritualize Your Joy - by Lalah Delia

COURSE

Ritualize Your Joy

With Lalah Delia

Join author and spiritual teacher Lalah Delia on this 10-day course and challenge to 'Ritualize Your Joy'. For many reasons, we can lose access to a true sense of joy. Where along your journey did joy stop being a priority? Inside this course, along with other like-minded souls, you'll meet with the opportunity to expand, grow, and access more joy. Joy is how you take your power back. We access and cultivate joy through intentional practice. Come, join us in ritualizing our joy.


Meet your Teacher

Lalah Delia is an author, spiritual writer, wellness educator, and the founder of Vibrate Higher Daily Online School. Her bestselling book, Vibrate Higher Daily: Live Your Power, is guiding readers around the globe on a journey back home to their empowered, higher potential, and whole selves. Through her lyrical and organic writing and teaching style and experiences, Lalah enlivens spiritual seekers looking to live with more intuition, empowerment, purpose, confidence, high vibrations, and grace.

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10 Days

23.9k students

4.9 stars

16 min / day

Happiness

English


Lesson 1

Accessing Joy Through Present-Moment Gratitude

Gratitude is how you take your power back. In our first session, we will build the foundation of our practice of ritualizing our joy on gratitude. Connecting to the power of now, we will come back home to ourselves in readiness to take on this course and integrate new information. Each session of this course is a progression into practically ritualizing your joy every day. Let's set it off, in lesson one!

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Lesson 2

Savoring The Simple Joys Of Life Through The Senses

Finding more profound joy is often closer than we realize. With the help and gift of our sensory system, we can become one with the beauty and goodness surrounding us. Become more conscious of, and present in, the beautiful world around you; it's alive and full of joy enhancing medicine. Learn practical ways to use your senses to see it all as you ritualize your joy.

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Lesson 3

Pleasure & Discomfort | The Path Of Equanimity

In this lesson, we learn how equanimity is a sacred practice and gift to access. Our higher self is always in a state of inner balance, stability, poise, and harmony. Learn what to do when you don't feel like your higher self or find yourself surrounded by imbalanced energy. Contrary to mass programming and messaging, we also learn that discomfort is not always a negative sign, state, or circumstance.

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Lesson 4

Rigidness & Contraction Versus Flow & Expansion

In this session, learn how overthinking, being overanalytical, and being over skeptical can block us from accessing joy. We can ascend from the rigidness in our lives and live from a renewed place of flow, joy, and expansion. Learn to journey in sync with the higher rhythm of your life versus against it – allowing your life to expand and not contract.

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Lesson 5

Sustainable Joy Over Instant Gratification

Instant gratification is not always an accurate gauge of our progress and joy. There's a vital difference in settling for quick fixes versus sustainable results. In this lesson, we journey into the path of choosing sustainable joy over instant gratification. Awareness and practice allow us a path for overcoming the need to have the quick fixes and instant hits of gratification be our aim and goal.

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Lesson 6

Self-Reverence & Love Versus Self-Sabotage

In this session, learn to have a deep relationship with and respect for who you are as a physical, soul, spirit, and vibrational being. A healthy sense of self-reverence for your whole self is essential in accessing inner joy. We'll explore what this looks like and how you can accomplish it and live from this place each day.

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Lesson 7

Sacred Conscience & Integrity

In this session, we give attention to how we show up in the world. Our conscience offers us a daily invitation to see through our own personality and conduct, as well as become aware of where our heart and values reside. As we seek joy, we learn to work with and not against ourselves lovingly. Learn to tap into key high-personality traits that powerfully boost joy in your life and offer it more meaningfulness.

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Lesson 8

Journeying In Grace

It can be all too tempting to feel as though we aren't enough, or like we aren't growing, or progressing, in the moments when we don't get it right, when we're triggered, or experiencing challenges, a loss of health, or relational issues. In this session, we learn to approach and return to our joy through the practice of journeying in grace: daily.

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Lesson 9

Nervous System Care

Be prepared to take notes! This session is a mini-master class on the nervous system. We go deep in to support your nervous system from various fronts. Learn powerful ways to practice supporting, taking care, restoring, protecting, and strengthening your nervous system. Take notes or listen to how you can best sustain ritualizing your joy in restorative and empowering ways. Medical claims referenced in this lesson are supported by Dr. Gladys McGarey Taylor, Dr. John Amaral, and Dr. Tiffany Lester.

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Lesson 10

Signaling A New Timeline

Congratulations! You did it! You ritualized your joy. To seal the practice of ritualizing your joy in success energy, we learn to integrate the vital methodology and art of signaling a new timeline. Our belief system keeps us on a particular timeline or locked into a specific reality. The great and joyful news is that we can use this for our higher good with daily intention and practice. There is a newer and better way of being in the world, and through timeline work and attuning, we can manifest it for ourselves. In the session, we also wrap up the course by discussing the subtle and big things to look out for on the day to day path of ritualizing your joy. Be ready to access and receive all the goodness heading your way through signaling a new timeline of ritualizing your joy! Much expansion from here!

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Ask your teacher

This course includes 324 community questions and 70 audio replies from Lalah Delia. The community classroom and teacher audio replies are only available via the app.

324

4.9 (1350)

Recent Reviews

Lesley

December 23, 2025

Always inspiring and uplifting in meaningfully grounded way ✨

MILENA

July 24, 2025

Fabulous course which makes easybtoninderstand and visualize the powen within us. Gentle, noirishing, and deep into the soul. The lessons connect with us and transform our being. Loved. Thank you thank you! Here I go, in grace.

Mary

May 27, 2025

Layla is an inspiration! I enjoy all of her teachings!! Love Layla’s message’ 🙏🙏

Laura

May 9, 2025

Thank you!🙏. This course has been very helpful to me.

Kam

April 6, 2025

This course showed me more within myself than any other meditations I was doing for past few years. Thank you Lalah for taking me on this journey! ❤️I’m signaling new timeline 🥰

Aimee

April 1, 2025

This course had a lot of insights and applicable practices that I could use to ritualize my joy. I would like to listen to it again, especially day 9 because there's still so much more that I can incorporate into my life daily. I feel like I knew some of these concepts already but I could use more practice in applying them. Thank you so much, this is very powerful work!

SAMMY

February 19, 2025

This course opened my mind to a new way of thinking and feeling. I would highly recommend this course.

Marilyn

February 17, 2025

This experience was absolutely amazing. I purchased the book Vibrate Higher Daily several years ago but never read it. As I worked as a counselor, I ordered a case of the books and handed them out to all the clients that I was working with that I felt could benefit from the book, however, again I never read the book myself. I stumbled across the meditation Signaling A New Timeline on Insight Timer and I started with those meditations first, and then I went back and I read the book and I cannot begin to tell anyone the impact this had on my life. I decided to add on to my signaling a new timeline meditation, and so I basically went on to Insight Timer and I bookmarked every meditation lead by Lalah Delia, and I combined those meditations with other meditations, that would help me to continue signaling a new timeline daily. As I am writing this review, tears of joy are flowing because I learned what true transformative healing is. I thought I needed CHANGE, but what I needed to do was TRANSFORM. I could no longer afford the cost of going back to old habits and ways of thinking. I have been signaling a new timeline since October 2024. I ran away from a relationship believing he was the problem, but I have since learned different. He wasn’t a problem or THE problem, but a reflection. I can embrace that reflection and move in a different way. I signal throughout the day, whenever I find that my vibration is low, my frequency is low, my connections, my conversations, or my thoughts are low. I signal a new timeline. Old behaviors and ways of thinking will raise their heads, but don’t stick around. It is not easy. It takes commitment to the work…to self. I feel like I may be rambling a bit. I say all this to say… I am so grateful for Lalah Delia. I am so grateful for her teachings. I am so grateful for the compassion that lead to each chapter of her book, her courses and meditations. I am so grateful for all that I am experiencing. I am so grateful to now invite, encourage, and treat myself warmly by ritualizing my joy every single day. Thank you Lalah! May you be blessed always! Namaste 💚

LauraA

January 28, 2025

Thank you for this joyful class!

Eileen

January 21, 2025

This is an excellent course for reconnecting with your joy and sense of well-being. Lalah is an inspiring teacher.

Libby

January 8, 2025

This was a true joy! Thank you for creating this course. I intend to revisit it and to read your book. 💜

judi

January 3, 2025

I appreciate you so much, Lalah Delia and this beautiful course❣️”She remembered who she was and the game changed” resonated deeply with me. I will be reflecting on and putting into practice ritualizing my joy and signaling a new timeline for some time to come. Thank you, thank you, thank you🙏🏾

Alexandra

November 29, 2024

I loved this course and found it deeply beneficial. I would like to do it again to allow its teachings to sink in deeper. Thank you, Lalah! 💜🫶✨

Holly

November 2, 2024

My favorite course here so far. I will listen to it again.

Alison

November 1, 2024

I love this course & La La Delia’s perspective into the world of spirituallity. Her gentle teachings are profound & provide so much information without being overloaded. I’ll be listening over & over again. Than you so much 🙏✨

Rachael

November 1, 2024

A wonderful course. So authentic, empowering and helps you connect to your power within. So many tools and processes to help move forward in everyday life. Thank you.

Rekiya

October 30, 2024

Beautiful and necessary. Love her calming voice.

Catherine

October 28, 2024

Amazing insights presented in an easy to follow and implement way. Thank you

Nikki

October 24, 2024

L.D. IS THE BEST! Thank you! 🙏

Sani

September 29, 2024

I really enjoyed the course. Beautiful narrative, very useful information on details that can really help. I feel like this course filled the small gaps in my understanding. Thank you.

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