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5 In 5 | Yoga Challenge
With Laia BovéHaving a daily yoga practice sounds dreamy, but it can be very difficult when going to work, caring for your home and family, and managing your time and energy. If you're ready to start a daily practice but know you're limited on time, this challenge is for you! During 5 days, I will share with you a 5-minute movement practice to help you shift your energy. I know that 5 minutes a day may not sound like much, but I am a firm believer that starting super small can create sustainable and lasting positive change. Come as you are.
5 Yoga Practices to Inspire You in 5 Minutes a Day
About this course
Having a daily yoga practice sounds dreamy, but it can be very difficult when going to work, caring for your home and family, and managing your time and energy. If you're ready to start a daily practice but know you're limited on time, this challenge is for you! During 5 days, I will share with you a 5-minute movement practice to help you shift your energy. I know that 5 minutes a day may not sound like much, but I am a firm believer that starting super small can create sustainable and lasting positive change. Come as you are.
Meet your Teacher
Laia is an Afro-Catalan accessible and inclusive yoga & meditation teacher. She has trained and practiced hatha, vinyasa, trauma-informed yoga, yin yoga, and restorative and holds E-RYT 500 and YACEP accreditations with the Yoga Alliance. As a former professional athlete living with a chronic illness, she gained valuable insights into the benefits of self-care and the importance of pausing and slowing down. She is dedicated to sharing accessible and sustainable practices of yoga and meditation to help people create a more harmonious life.