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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Kristi is a 500-hour certified yoga teacher and has been practicing yoga since 2010 and teaching yoga since 2015. She creates mindful yoga sequences that are accessible and provides a variety of options for most poses, utilizing the breath to anchor oneself into the present moment. Her wish as a teacher is to help you listen and learn, creating more space in your mind, body, and heart, and ultimately develop a deeper practice with yourself, both on and off the mat. She knows that a better understanding of oneself plants positive seeds for a better world. Kristi is a mother, a 20+ year public school educator, breast cancer survivor, and spinal fusion recipient. She enjoys nature, learning, moving, music, and honoring and living her practice. Join us for the next class—all are welcome here! Live classes are currently on a pause for now.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2021
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