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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Kristi is a 500-hour certified yoga teacher, practicing since 2010 and teaching since 2015. She offers mindful, accessible sequences that guide you to connect with your breath, open your body, and create space in your mind and heart. A mother and lifelong learner, Kristi believes that understanding yourself more deeply plants seeds of positivity in the world. With compassion and resilience, she invites all to explore their own unique practice—on and off the mat.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2021
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