The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKent Bassett, LCSW, MFA is a Pain Recovery Coach and Therapist at Mind-Body Insight. He is the director of the feature documentary This Might Hurt, which was an official selection of the Austin Film Festival. This Might Hurt follows three patients as they undertake a mind-body healing program run by Dr. Howard Schubiner, MD. This mind-body program seen in the film is similar to Pain Reprocessing Therapy, for which somatic tracking is one of several tools used to unlearn chronic pain.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app