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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKelsey Wooten
108 Followers
Kelsey is a certified yoga teacher. She teaches Vinyasa, Hatha and Yin styles of yoga. She also teaches meditative breath work sessions using pranayama techniques. As a life-long learner, she continues to study what these practices offer. Her current study focus is pre-natal yoga. Kelsey sees yoga as a practice of exploring and accepting humanness and also a path to recognizing everything we are and everything we will ever be, already lies within.
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