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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKelly Kay
Kelly Kay is a vibrant and passionate Certified Chopra Center Meditation Teacher and Coach. By weaving together her compassionate guidance and transformative tools, she has a knack for uncovering the hidden obstacles that may be blocking your way allowing you to find relief from the daily struggles of life and illuminating the exciting path of possibilities that lies ahead. Kelly enjoys encouraging you to break free from the shackles of your stories and turn a new page allowing you to embrace the present moment with courage, zest, and enthusiasm. She believes that mediation can be one of the first steps in healing and has had a daily mediation practice for over 10 years. Kelly lives in Santa Cruz CA. where she is a lover of A Course in Miracles, the Ocean and her Golden Retriever Bliss
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