Ho'oponopono Meditation

Ho'oponopono Meditation - The word ho’oponopono roughly translates to “cause things to move back in balance” or to “make things right.” In the Hawaiian language, “pono” means balance, in the sense of “life.” When things are in balance, all is well. Using this prayer over and over is a powerful way to cleanse the body of guilt, shame, or ill will toward yourself or others.

Transcript

Ho'oponopono is an ancient Hawaiian prayer that translates to,

Make it right.

It is a powerful way to cleanse ourselves of the tightness of guilt or shame or ill will toward ourselves or others.

Much like the rain cleanses the earth,

These words cleanse our soul.

It is a way to open up.

It is a path to forgiveness.

Use the power of your imagination and attention to sink deep into this peaceful space.

As we begin,

Focus on the four phrases of Ho'oponopono.

I am sorry.

Place your hands on your heart and feel the warmth of these words radiate from within you.

1.

Please forgive me.

Let this forgiveness move through you.

I love you.

Open up to infinite unconditional love.

Thank you.

Rest in gratitude.

Bless you.

Be water.

Continue to contemplate.

I am sorry.

Please forgive me.

I love you.

Thank you.

I am sorry.

Please forgive me.

I love you.

Thank you.

I am sorry.

Please forgive me.

I love you.

Thank you.

I am sorry.

Please forgive me.

I love you.

Thank you.

I am sorry.

Please forgive me.

I love you.

Thank you.

I am sorry.

Please forgive me.

I love you.

Thank you.

I love you.

Tap into the deepest source of unconditional love.

Every cell of your body fills with forgiveness,

Compassion and peace.

You are in alignment with your highest self.

I am sorry.

Please forgive me.

I love you.

I am sorry.

Please forgive me.

I love you.

I love you.

I am sorry.

Please forgive me.

I love you.

Thank you.

I am sorry.

I am sorry.

Please forgive me.

I love you.

Thank you.

I am sorry.

I am sorry.

Truth.

Namaste.