Becoming Friends With Yourself - by Kaustubha S

COURSE

Becoming Friends With Yourself

With Kaustubha S

Over the next two lessons, you will explore the aspect of yourself known as 'a friend'. You will gently bring awareness to your friend-self (your identity as a friend). As you embrace the beautiful and loving qualities of your friend-self, you will discover how to naturally integrate these innate qualities into cultivating a friendship with your deepest self.

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Meet your Teacher

Kaustubha S
Bengaluru, KA, India

Kaustubha is a meditation teacher, writer, and someone learning to live life a little slower, softer, and more intentionally. She guides mindful practices that inspire inner peace and intentional living on her Insight Timer lives. From Morning Pages to gratitude practices to reflective writing, she shares tools to connect with oneself and find ease in the everyday. She warmly invites everyone to join her there. :) When she’s not leading meditations, Kaustubha is writing heartfelt reflections on life over at Kaus’ Postcards. She also supports yoga teachers as a marketer and a workflow consultant, helping them grow with balance and flow. She believes that when we live from the heart, we create a deeper, more meaningful connection to life—and to ourselves. Support can be shown by joining her lives, listening to her meditation tapes, taking her courses, or reading her newsletter. There’s a lot here, and everyone is always invited. Heartfelt gratitude to all!

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2 Days

53 students

4.1 stars

8 min / day

Healing

English

Lesson 1

Exploring Our Friend-Self

In this lesson, we will explore the wonderful qualities within ourselves that make us a beautiful friend. We'll take a small step to reflect on our connections with friends and how we contribute to these friendships. Using these beautiful connections as our anchor, we will try to bring the profound qualities of your friend-self into your relationship with yourself.

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Lesson 2

Creating A Sacred Space For Our Friend-Self

In this lesson, we will delve into the experience of being with ourselves - examining what it means to be in a friendship with oneself. We'll reflect on the sacred spaces we create for our friends and explore how we can extend that same care to ourselves as we nurture a beautiful friendship within. Through this journey, we'll discover how to be present with ourselves and cultivate a sacred connection inwardly.

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4.1 (12)

Recent Reviews

Tregenna

February 14, 2025

It was very quick and not that helpful! Am I missing something?

Sunny

Sunny

February 13, 2025

This brief course has helped me understand to make time for myself, regardless of how busy being a house partner is, especially in the early morning before all the chaos of what my 1 year old son and puppy brings me each day. Appreciate the cup of coffee alone with myself while journaling is a good start. Thank you for helping me become a little more aware.

Lukululu

Lukululu

February 10, 2025

It made me think about spending time alone. I never thought about it before. I also realised I have so many qualities which I never paid attention to. I thought everyone has these. Thanks for brining me closer to me. 🤍

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