Becoming Friends With Yourself
With Kaustubha SOver the next two lessons, you will explore the aspect of yourself known as 'a friend'. You will gently bring awareness to your friend-self (your identity as a friend). As you embrace the beautiful and loving qualities of your friend-self, you will discover how to naturally integrate these innate qualities into cultivating a friendship with your deepest self.
Learn how to cultivate a beautiful friendship with yourself as you consciously bring awareness to the qualities of your inner friend.
About this course
Over the next two lessons, you will explore the aspect of yourself known as 'a friend'. You will gently bring awareness to your friend-self (your identity as a friend). As you embrace the beautiful and loving qualities of your friend-self, you will discover how to naturally integrate these innate qualities into cultivating a friendship with your deepest self.
Meet your Teacher
Kaustubha is a meditation teacher, writer, and someone learning to live life a little slower, softer, and more intentionally. She guides mindful practices that inspire inner peace and intentional living on her Insight Timer lives. From Morning Pages to gratitude practices to reflective writing, she shares tools to connect with oneself and find ease in the everyday. She warmly invites everyone to join her there. :) When she’s not leading meditations, Kaustubha is writing heartfelt reflections on life over at Kaus’ Postcards. She also supports yoga teachers as a marketer and a workflow consultant, helping them grow with balance and flow. She believes that when we live from the heart, we create a deeper, more meaningful connection to life—and to ourselves. Support can be shown by joining her lives, listening to her meditation tapes, taking her courses, or reading her newsletter. There’s a lot here, and everyone is always invited. Heartfelt gratitude to all!