Welcome.
Find a private space where you feel free to relax,
Lying down in your bed or seated on your yoga mat.
Take a moment to settle in to the posture you've chosen.
If you need to grab a pillow or an eye mask,
Then do it.
Your comfort is worth it.
Commit to stillness,
Close your eyes.
It may come easily to you to know how truly amazing you are as you sit here,
Or maybe it takes work.
But whatever your path to self-love,
Filling your day with positive talk aids you on your journey.
Repeat these words after me out loud or internally.
Hear the words in your mind,
Feel them in your heart,
Taste them in your mouth.
I am amazing.
I am amazing.
I can do anything.
I am brilliant.
I am brave.
I am beautiful.
I am powerful.
I am the creator of my reality.
I possess the power to change my life.
I am ready to take on new challenges.
I am able.
I am resilient.
I am kind.
I use my voice.
I know my worth.
I am inspired.
I am healthy.
I am free of pain.
I am free of insecurity.
I accept pleasure in my life.
I know how to give myself pleasure.
I love my body.
I love my mind.
I love myself.
I am amazing.
I am amazing.
I am amazing.
Allow these words to wash over you as you observe the rise and fall of your unique breath.
Reconnect with your surroundings.
Feel the temperature of the air.
Hear the sounds in your environment.
Feel the parts of your body that are resting on the earth.
When you're ready,
Open your eyes.
Taking with you the intimate knowledge of how wonderful and amazing you are.
Have a beautiful day.
Thank you for spending time with me.
