Katie Elizabeth Kemp

Great directions for a child. Easy to follow, lovely guide. Thank you

She has so many stories to tell that speak of her elastic power and resilient presence—my midsection. Thank you!

Very relaxing and restorative.

I found this meditation by chance while writing in my journal about how I feel recovering from surgery. I had a DIEP flap breast reconstruction using the fat from my stomach following a mastectomy. It has been an incredibly tough recovery. But I was just thanking God for surviving it when I saw your other meditation pop up on a search for new Christian tracks on Insight Timer. Reading your bio I found this track on accepting your midsection- painful scars and all! God does speak in mysterious ways that are NOT coincidental. Blessings!

Thank you for this!

Ahhhh, Katie’s guidance is a deep inhale. I would describe my meditation experience with her as a sonar excavation that meets embodiment storytelling. She asks you to take a closer look at yourself (your body), take a deeper listen, and promote a sense of self-awareness, self-compassion, self-appreciation—self-love. In a word—ahhhhh.