Midsection Acceptance

As women we are told stories about our worthiness because of the size and shape of our bodies. This meditation is for anyone who wants to practice befriending her midsection. A gentle guided embodiment practice that ends with a prayer of gratitude.

Reviews

She has so many stories to tell that speak of her elastic power and resilient presence—my midsection. Thank you!

I found this meditation by chance while writing in my journal about how I feel recovering from surgery. I had a DIEP flap breast reconstruction using the fat from my stomach following a mastectomy. It has been an incredibly tough recovery. But I was just thanking God for surviving it when I saw your other meditation pop up on a search for new Christian tracks on Insight Timer. Reading your bio I found this track on accepting your midsection- painful scars and all! God does speak in mysterious ways that are NOT coincidental. Blessings!

Thank you for this!