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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Stillness and space; pause and rest. Integrating these into daily life is the focus of Kathy’s work as a meditation teacher and BAST method sound therapist. Stillness and space is where deep knowing, clarity and peace can arise. Intuition flows, creativity sparks, deep joy and universal connection blossom. Kathy’s daily practice enriches her life; she loves supporting others in their practice. Kathy is an Associate Teacher at The Meditation Centre, Dent UK.
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