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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKathryn White is a Cancer Coach, author, and guide dedicated to helping people move through cancer with greater calm, confidence, and connection to themselves. Drawing from her own lived experience with Stage 4 colon cancer, Kathryn understands how quickly a diagnosis can change the way you see your body, your future, and your place in the world. She helps people create a life that supports healing on physical, emotional, and spiritual levels. She encourages those living with cancer to believe in themselves, show up for themselves, face their fears with gentleness, and continue moving forward one day, one breath, and one moment at a time. Kathryn’s work offers a gentle place to pause, a place where you do not have to pretend to be strong, have everything figured out, or face every challenge alone. Kathryn invites you to meet yourself exactly where you are, breathe deeply, and begin building a life that feels grounded, meaningful, and fully your own.
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