06:24

Balance - Sa Ta Na Ma

by Kathryn McCusker

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
15.4k

Infinity, Life, Death, Rebirth. Balances the brain hemispheres and releases negative thought patterns from the subconscious mind.

BalanceSa Ta Na MaInfinityLifeDeathRebirthBrain BalanceNegative ThoughtsSubconscious

Meet your Teacher

Kathryn McCuskerLondon, United Kingdom

4.6 (591)

Recent Reviews

Isabella

June 9, 2025

I’m going to play it in my group, Magical Circle of Friends. We play Mantras every Monday.

Christine

May 23, 2020

Just what I needed today. Withdrawing from nicotine and this was immensely helpful. Thank you

Marianne

August 20, 2019

Nice! Powerful! Feeling great:) Thank you 🙏

marietjie

August 7, 2019

I am very new to mantras and enjoyed it immensely. I paused to get my little drum and joined in! Wonderful to experience such a shift in energy. I am so delighted and excited as I am sure this is a wonderful tool /practice that I have discovered and best of all... So enjoyable. Thank you 😊

Erica

July 31, 2019

Thank you 🙏🏻 x

Kathe

July 31, 2019

Very nice traditional practice with cool energetic music!

Sharon

May 12, 2019

Loved this. Loved that it gave the full voice, whisper and silent flows, the way this practice should be. This is on my bookmark.

Todd

April 6, 2019

This is a most unusual meditation track, which I mean as an endorsement. The usual adjectives I rely on in these reviews - relaxing, stimulating, uplifting, peaceful - just don't fit. I found an energy in this meditation that seemed to reach out from the etheric into the physical realm. I experienced a short vision and for a longer time felt subtle energy flowing through my body in a way that was healing, strengthening, and cleansing. My awareness was simultaneously centered and sent on a journey, and at the end I found myself comfortably anchored back in my chair with a natural awareness of my surroundings. This meditation track offers one of the most multifaceted bundles of effects of any I've ever heard. I look forward to another encounter.

Rena

February 19, 2019

I really enjoyed this one

Oli

February 17, 2019

Great fast lively energy in this mudra Good to practice 1st thing in the morning- esp before revising Really got me going Thank you 🙏

Jo

September 27, 2018

Amazing!!! Love that there are no prompts but the meditation is led by example! 🙏🏻

Josina

May 28, 2018

An experience full with sensations. Felt a great feeling of grounding (which I rarely have). Could feel the energy in my legs, the connection with the earth beneath and was able to start closing my overreactive third eye chakra. Thanks for this special experience!

Aiko

April 22, 2018

Listened to this after a similar meditation without music. Very energizing

Maria

February 13, 2018

Thank you ❤️🙏🏾

Karl

July 24, 2017

Lovely rhythm… Looking forward to hearing more 🙏🏻✨🔆🙏🏻

Chrissie

July 18, 2017

Would love a longer version

María

June 7, 2017

👐🌟👌🕉️👌🕉️👌🌟👐

KKaye

April 4, 2017

This is perfect for a quick Kirtan Kriya meditation. I use it on a regular basis. Thank you🙏

Tim

March 27, 2017

I love this mantra anyway, but when put to this beat it makes me jam! Not traditional, but great to listen to.

Peter

March 12, 2017

Clarity, Presence, Life, Love, Beauty

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© 2025 Kathryn McCusker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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