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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKatelyn
Katelyn is a 500 RYT with a heart centered towards healing, spiritual and emotional growth. Her focus is on therapeutic yoga for trauma. She focuses on yin, as she is also on her way towards becoming a LMBT. The mind, body, spiritual connection is very near and dear to her. She is also certified in mindful resistance training with the Veteran Yoga Project. She hopes too bring a sense of ease, safety and compassion in her practices that she shares with others.
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