COURSE

Rediscover Yourself In Midlife: Confidence And Clarity

This 8-day guided course is designed to support you through the changes and challenges of midlife, helping you reconnect with confidence, clarity, and your sense of self. Across eight thoughtfully paced audio lessons, you’ll explore the shifts in identity, body, energy, and lifestyle that often come with midlife transitions. Through gentle reflection, practical exercises, and personal stories, you’ll learn how to manage overwhelm, set healthy boundaries, make mindful choices, and navigate societal pressures with ease. By the end of the course, you’ll have simple, actionable tools and daily practices to rebuild self-belief, feel grounded in your choices, and move forward with renewed confidence and purpose.

Acceptance Happiness Confidence Secular Mindfulness Open Awareness Health & Happiness Secular Mindfulness

Meet your Teacher

Kate Beavis

United Kingdom

Kaste Beavis is a menopause coach, positive ageing mentor, and advocate for midlife women navigating personal and professional change. Drawing on her own experience of identity shifts, confidence challenges, and life transitions, she supports women in reclaiming their self-belief and clarity. Through her guidance, listeners are encouraged to reflect, reconnect, and take gentle, actionable steps toward wellbeing. With a warm, grounded, and compassionate approach, she helps women embrace midlife as a stage of growth, purpose, and empowerment.

8 Days

15 students

No ratings

6 min / day

Acceptance

English

Lesson 1

Welcome And Setting Intention

Settle in and prepare for your 8-day journey. In this lesson, you’ll explore what confidence means to you now, reflect on your current challenges, and set a personal intention for the course. Through gentle guidance, you’ll create a foundation for self-awareness, reflection, and mindful practice that will carry you through the coming days.

Lesson 2

Recognising Your Midlife Shifts

Explore the changes that come with midlife: shifts in identity, body, energy, and life roles. This lesson normalises these experiences and helps you reflect on your emotional responses. You’ll learn to see these changes as natural and gain perspective on how to navigate them with self-compassion and clarity.

Lesson 3

Reframing Body And Appearance Changes

Focus on how body, skin, and fashion changes can affect self-image and confidence. Through personal stories and reflective exercises, you’ll practice gentle self-acceptance and learn practical ways to shift your perspective, fostering a kinder and more grounded relationship with your changing body.

Lesson 4

Managing Overwhelm And Energy

Identify sources of fatigue, stress, and overcommitment in your life. This lesson offers practical tools for pacing, prioritising, and mindful energy management. You’ll explore exercises to check in with your body, release unnecessary pressure, and restore calm so you can navigate daily demands with more ease.

Lesson 5

Saying No And Protecting Your Time

Learn to set boundaries and honour your limits without guilt. Through guided reflection and practical exercises, you’ll gain confidence in declining non-essential tasks, prioritising what truly matters, and reclaiming time for rest, focus, and self-care.

Lesson 6

Mindful Lifestyle Choices In Midlife

Explore lifestyle factors: sleep, nutrition, movement, and alcohol that impact wellbeing, energy, and confidence. This lesson offers actionable, gentle steps to make small, sustainable changes that support clarity, calm, and a sense of control in midlife.

Lesson 7

Navigating Societal And Media Pressures

Examine how comparison, cultural expectations, and ageism can influence self-perception. You’ll learn to shift focus from external validation to internal guidance, practice self-trust, and cultivate resilience against societal pressures, fostering a stronger and more confident sense of self.

Lesson 8

Reconnecting With Confidence And Purpose

Integrate everything you’ve learned to rebuild self-belief, direction, and purpose. This lesson guides you through daily rituals, affirmations, and reflective practices to sustain confidence, clarity, and empowerment as you move forward through midlife with intention and calm.

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