Unlock Your Athletic Potential

You are an athlete. You train your body. You train your sport. But you may be neglecting one of the most important skills of them all. Your mind. This course is geared for athletes of all ability levels, participating in any type of sport; Elites, professionals, Olympians as well as recreational athletes, weekend warriors, and beginners, and helps you understand key sports psychology skills in an effort to translate those skills to a tangible practice you can implement alongside your training. The next 10 days of content focus on learning how to implement high performance sports psychology skills. Sessions include experiential practices that show the power of the mind as it relates to your body, engagement exercises geared on reflection and personal awareness, and meditative practices for learning how to channel focus, energy, and concentration. Sessions work together to build a pyramid of skills. Starting with the foundational sports psychology skills of motivation, goals and commitment, you are then guided through higher level skills that include emotional regulation, mindset, setting the mind, and mental toughness. The final session focuses on executing when it counts; putting the skills together in a cohesive manner for executing in tough training conditions or in competition.

Reviews

Amazing course jam packed with really high quality information for top performance. Highly recommend!

Excellent course! I’m using the information as a musician struggling with the same performance issues. Put into practice, the enlightenment has already proved successful! Thank you, please extend your target audience a little wider.

Really nice overview of sports psychology. I really enjoyed the course. It left me wanting more and realizing although I am aging and my physiology is declining I can offset some of that with increased mental performance. Would love to take a more advanced course or Part II in this!

Thank you very much for your course ! Im about to go to a full contact karate tournament at the age of 46 and am now feeling confident and powerful! Thanks again!!

Love it, thank you!!!

I found this course to be great for sport and life in general. I plan to listen again at new phases of training and/or life stuff because there are so many Golden Nuggets in here!

Excellent course. It helped propel my yoga and calisthenics practice.

Great basic sport psychology course with a nice mixture of meditation and practical exercises. I will use the teachings in this course for my next ping pong game.

Loved this course ! Has definitely taught me how to be even better at my game of basketball and I have positive expectations for my upcoming Competition. Thank you !

Thank you! i got really good insights and encouragement from this course!

Key takeaway for me is an attitude of challenge, not misery. Make it fun.

Excellent- thank you

Thank you for this course. I believe this course can help anyone struggling with sports or excercise as well as everyday life.

Excellent course!

Wonderful theoretical, philosophical, and practical course for advancing as a thinking, feeling, Being athlete.

Dr. Ross does a great job of setting up the lessons while building on the previous sessions. He speaks clearly and pauses appropriately to allow the instruction and/or message to be processed. The course is designed well and takes you through many important aspects of mental preparation and implementation. Very effective. Thank you!

This was an excellent course. It contains important knowledge for all athletes. I am looking forward to the next sport psychology course Dr. Ross puts together.

Excited to put this into my preparations for an upcoming competition I’m about to join. The learnings here are such great help to me as a vegan athlete. Thank you very much!