04:57
04:57
Breathwork Music Meditation
by Justin Cody
Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
When I began writing Breathe, I was learning how to connect my breath to movement while practicing Yoga with Adrienne's 30-day yoga journey. I was fascinated by how she seemingly slowed the world down for me by asking me to focus on the in- and out-breath while going through the movements. I was drawn to this meditative practice and was compelled to put this into practice at the piano. Practice breathing in for 8 beats and out for 8 beats for the duration of the meditation.
Meet your Teacher
Justin Cody
District of Columbia, DC, USA