Welcome to this evening prayer and meditation.
This recording is intended to help you unwind from the day or if you just need a moment of peace.
I find myself getting quite busy in my mind especially at night and I found that unpacking my thoughts while connecting both to my body and the spirit can really help me coming back to the present moment.
So I want you to take some slow deep breaths and feel where your body is touching the ground.
If you're lying down,
Feel the back of your body relaxing into where you're laying.
If you're sitting,
Relax your tailbone and connect to where on the ground you're sitting.
Take a deep breath again.
Life can be so chaotic.
Maybe you have people to care for who are dependent on you,
There are demands from you throughout the day and you may have pushed your own needs aside because that's honestly just how it is sometimes.
So this is an invitation to just be,
Come as you are,
There are no have-tos during this meditation okay?
I want you to list three good things that happened today.
It can be the small stuff like you drink your morning coffee at the right temperature on when there was no traffic to work or it can be bigger things like you reached a goal or a special occasion as long as it's true for you.
So let's list those three things now,
Well done.
So I also want us to pray because I believe prayers really help.
Even when I didn't believe in praying and I kept praying,
My life improved and that's reason enough.
So whoever you pray to,
If it's God,
Universe,
Source,
Allah,
Divine,
For this particular moment it really doesn't matter what you call the thing you're praying to okay?
To really connect,
Tune in and let's pray together because unity is so powerful.
Lord,
I thank you for this day,
Thank you for giving us this moment of peacefulness in such a chaos filled world we live in.
I want to invite you Lord into this space now and really bless us with even more peace and groundedness because when we feel peace in ourselves,
Our lives improve and we can show up better to those around us.
Lord,
We pray that you provide us with guidance in areas where we feel unclear,
In our relationships,
In our purpose,
In our work lives,
In our private lives,
With our health,
With our finances,
With any suffering,
Please relieve us from any pain and guide us in the direction where we can live a fuller life led by you.
And I pray that whomever listens right now,
They feel your presence in their hearts and they will be healed from whatever challenges that are present for them.
Lord,
I pray that those who are listening right now will have a peaceful undisturbed sleep and they will wake up with energy,
Joy,
Excitement,
Ready for a new day with fresh air in their lungs.
Lord,
Thank you for always creating the right path for us even though sometimes that in the moment it doesn't make sense because you always make it make sense.
And we know that if it's not right,
That means that the story isn't over.
We trust in your path for us,
Lord.
Thank you,
Lord.
We pray,
Amen.
Amen.
And with that,
I wish you a beautiful rest.
And feel free to come back to this recording at any time you need.
The rest of this recording is for you to keep on meditating,
Praying,
Just sitting and listening,
Whatever feels aligned for you right now,
Because there are binaural beats underneath all the instruments so subconsciously there are frequency being poured into your ears to help you heal.
So enjoy and have a beautiful night and I will see you next time.
Thank you.
