Access & Receive Unconditional Love

In my studies of unconditional love, it has become clear that many people need a way to fully access and really drink in unconditional love. This meditation has two parts: 1) creating a space that can be filled with unconditional love that works for who you are, and 2) walking into that space so you can immerse yourself in this love and absorb it. This experience is a prerequisite for bringing your unique gifts to the world. Enjoy -- and then share!

Transcript

You you Go ahead and center yourself and ground yourself By feeling the connection between the base of your spine and the center of the earth You can visualize this you can feel it You can smell it if you can smell it you can use all your senses To awaken yourself to the truth of this connection And feel its two-way bi-directionality so it has Energy from the earth traveling up Nourishing you Like the energy of neutral deep rich clay And feel the downward direction the usefulness of this connection the usefulness for letting go of anything Any energy or anything inside of you any pictures or feelings?

That aren't serving You right now Or aren't serving those around you whom you love Notice how it feels to let those go down through That connection to the center of the earth Allowing them to Recycle into pure energy in the center of the earth So I'm a scientist And I believe strongly in the power of visualization to shift how we feel And that belief is backed up by plenty of research reports and data And I believe that the world is changing and that we can change the world And that we can change the world And that we can change the world And that we can change the world And that belief is backed up by plenty of research reports and data Showing that visualization or metaphors are extremely useful for us And the one metaphor that I've found really useful for people who are working on Learning to experience unconditional love And for anyone who might have a lot of experience with unconditional love But just have the need sometimes to remind themselves about what that experience feels like Is the metaphor of building a room for your unconditional love?

With this meditation,

We'll bring that metaphor of the room filled with unconditional love Into physical practice So we're going to bring that room into the room that you're in right now So I'll take you through both steps Step one,

I'm just telling you ahead of time so you don't have to think about it so much Step one,

We'll be building that room And then step two,

We'll be walking into it So still connected to the center of the earth and appreciating that two-way functionality of that connection Go ahead and center your attention in the center of your head So that's in between your ears,

Far back from your eyes,

Right in the center of your head You can also put energy and attention on the center of your heart A direct line down from the center of your head to the center of your heart These two working in tandem are what will create this metaphor and turn it into a physical reality in your room where you are right now Now if you're outdoors,

That's also a room,

Right?

That's a big room,

The whole planet So it's okay to do it there too So let's just call it the space where you are right now So step one is building that space.

Open your eyes if they're closed Look around you and choose a place,

A place you're not in right now,

But that you can see from where you are I see my place.

For me it's about five feet away and I'm looking straight at it So this will be a place where at the end of part one and at the beginning of part two,

You'll be able to physically walk or move into that place So it has to be relatively close by to you Alright,

Everyone got your place?

I'm taking that as a yes Okay,

Great.

So go ahead and close your eyes And in the center of your head and connected to the center of your heart Imagine that place being filled with unconditional love that's just for you What do I mean by that?

So many of us have this experience as soon as we think of unconditional love We want to give it to everyone in the world even before we've experienced it for ourselves So I like to help people create a space filled with unconditional love that's just for them Now if someone else walks into this space,

They might feel good,

You know But this unconditional love is geared towards your energy system So it does the most good and makes you feel the most unconditionally loved more than anyone else who exists So it'll be a particular color that you imagine filling that space with That's perfect for you,

That feels right for you It'll be a particular texture that's just right for you,

Maybe a sound that you could imagine filling that space You're not going to that space yet,

It's sort of over there So take a breath and over there,

Imagine that space is gradually filling with this unconditional love that's just for you Notice if you have trouble visualizing it,

That's totally fine Don't make it a visualization,

Make it into a sound bath area or a texture bath area or a movement bath area Whatever it is,

It's full of unconditional love that's keyed into you And just when you think it's all full and you can't put any more in there,

Triple the amount of unconditional love in that area Make it very dense,

All the molecules in that area are vibrating with unconditional love in this particular way just for you Well tripling it probably isn't enough,

So we're going to make it a thousand times as much unconditional love as it is in there right now There's not an atom in that area that doesn't vibrate with this unconditional love,

Let me say that in a positive way Every atom in that area is vibrating with this particular kind of unconditional love that is just for you What do I mean by unconditional love?

Love for you that has no strings attached,

No expectation of return No need for you to change or be any different than how you are right now I don't think a thousand times is enough,

So we're going to do ten thousand times the amount that's in there right now,

The amount after multiplying it by three and after multiplying it by a thousand Forget the atoms and molecules,

Of course they're going to be vibrating with this unconditional love that's just for you Because the quarks that make up the atoms and the molecules are vibrating with this unconditional love that's just for you And the empty space in between the quarks and in between all the particles is also vibrating with this unconditional love that's just for you in that area right over there Make sure to take another breath And from a distance just appreciate what you've done over there,

That looks really cool,

Feels exciting And reignite that connection with the center of the earth,

The two-way connection,

Let it feed you,

Nourish you Continue to notice if there's anything you'd like to let go of and send down that chute so that it can become pure energy And reignite that connection between the center of your head and the center of your heart,

That creative,

Creative connected force that helped generate this area or space filled with unconditional love just for you That was multiplied by three and then by a thousand,

Then by ten thousand,

So now that every space-time aspect and beyond space-time aspect of that area is vibrating with unconditional love just for you A wonderful end to the first part of this meditation So go ahead and get up if you were sitting down And move yourself over into that space,

That physical space that you've created Take a breath Another one Feel what this is like To be loved without being controlled,

To be loved without condition,

And with your imperfections that are perfect To not have to change in any way,

To be whole in who you are If you feel it's too much,

You can step out for a moment,

Integrate,

And when you feel ready,

You can step back in You can connect to the earth here with that two-way connection Let the earth energy join the party You can make sure that your connection between the center of your head and the center of your heart is receiving this unconditional love in this space By the way,

It can't not receive it,

It's going to receive it because you're in this space And remember,

Everything in this space,

Everything in space-time and even outside of space-time that's in this space is vibrating with this unconditional love that's just for you Sometimes it feels good just to notice all the parts that are vibrating So there's your connection with the earth There's the connection between the center of your head and the center of your heart There are your elbows,

Your nose,

And your cuticles Don't forget your spleen,

And your lungs,

And your interstition with this new organ that lies underneath your skin And goes throughout your whole body and contains water and communicates using,

Apparently using photons throughout your whole body Your eyelashes,

Your ideas,

Your experiences,

Your memories,

Your hopes and dreams Your splenium,

Which is one of my favorite organs because what a great name Your heart,

Your diaphragm,

Your sex organs,

Your stomach,

Your spine,

Your skin,

Your baby toes,

Your big toes And every other part of your body,

The area around your body that is yours And your breath Thank you for being in this space I'm in my equivalent space over here And there are other people who are in their spaces all around the world Here we are together We are united in experiencing unconditional love And we are unique in the way that our particular form of unconditional love allows us to share ourselves and our gifts with the rest of the world Thank you for being here.

Come back anytime.

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Reviews

Love this! Thank you!

Beautiful ❤️