00:30
In this meditation you'll choose a word or phrase as a resting place for your attention. The track starts with instructions on how this practice works, then the guided meditation starts at 1:40. You'll be given examples of words or phrases you can use – or invited to choose your own. After you've been guided through a practice to choose your own word or phrase, the meditation ends with an invitation for you to continue meditating for as long as you'd like.