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COURSE

Discover Your Ten Bodies

With Joanne Moules

In this course you will discover your ten bodies as laid out in the Kundalini tradition. There are many layers to you as a human, and knowing and understanding these layers on a deeper level will equip you with the tools to manage and navigate yoru life in a healthy and dynamic way. Problem solving becomes easier, happiness is moer accessible and you will live with greater ease and calm.

Discover and understand the many layers that make you YOU as a human and use this knowledge to navigate your life.

10 Days

686 students

4.9 stars

5 min / day

English

About this course

Kundalini Awareness

Pranayama

Koshas Awareness

Meet your Teacher

Joanne Moules

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Sleaford, UK

Jo is a Kundalini Yoga Teacher and Childrens Yoga Teacher. She has a wealth of experience and knowledge whish she is passionate about sharing. Having studied the Ten Bodies and integrating this wisdom into her own life, she is delighted to be sharing this knowledge with you today, to enhance and influence your life in a healthy and peaceful way.

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10 Days

686 students

4.9 stars

5 min / day

English

Lesson 1

The Soul Body

The first part of you, the infinite part of you, is your Soul Body. In this lesson, you’ll explore what the Soul Body represents within the Kundalini Yoga teachings and what it means to develop a deeper connection with this part of yourself. You’ll begin to recognise how your soul communicates with you, how to listen to its guidance and how you can nurture that connection as you move through everyday life.

Lesson 2

The Negative Mind

This is the first of the Mental Bodies. This lesson introduces you to your Negative Mind. Ultimately, your human experience is about survival, and the Negative Mind plays out it's purpose in this way. Enjoy discovering how your negative mind affects your every day decision making.

Lesson 3

The Positive Mind

Discover the power of your Positive Mind and how this energetic, optimistic aspect of you helps you recognise opportunities, embrace possibility and move forward in life. In this lesson, you’ll explore how the Positive Mind can support you in stepping beyond your comfort zone, taking action and confidently projecting your energy out into the world, while learning how to work with its strengths in a balanced way.

Lesson 4

The Neutral Mind

Gaining information from your Negative and Positive Minds, the Neutral Mind makes informed decisions. This lesson will show you how to access your Neutral Mind and how to know when you are acting from that place.

Lesson 5

The Physical Body

You are now aware that you are not just your physical body, but in this lesson, you will discover how your physical body is in fact your 5th body and how it is used for you to experience this human existance.

Lesson 6

The Arc Line

You will now experience moving into the more finer, more subtle parts of you. The energetic field that runs from your ear lobe, across your head to the other ear is called your Arc line. Discover it's vital uses and a meditation to keep it clear and healthy.

Lesson 7

The Aura

Your Aura is a familiar term, no doubt, however in this lesson, you will come to adore it. Learn how your aura is your protective shield and bubble of peace. We will discuss the science behind your aura and why your physical body needs this electromagnetic field.

Lesson 8

The Pranic Body

Prana is everywhere and on everything. In this lesson you will learn about your pranic body, including how to infuse your physical body with good prana and how to recognise when your prana is low and how to fix it, enabling you to feel at your best.

Lesson 9

The Subtle Body

As you continue on your spiritual journey, your subtle body is one that you will communicate with regularly. It enables you to sense what cannot be seen and is vital for us in this world of 'disconnected 24/7 connection'. In thii lesson you will learn how to sense and understand your subtle body, plus receive a meditation to strengthen it.

Lesson 10

The Radiant Body

You are now very aware of the depth and facets that make up you as a living, breathing concsious human. Your 10th body is your Radiant Body, the part of you that, when strong and balanced, allows you to live unlimitlessly and with a joy and view of expansion.