Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Music As A Self-Care Tool - by Joseph Nimoh
COURSE

Music As A Self-Care Tool

With Joseph Nimoh

During this 10-day course, we will explore self-care and how we can use music as a self-care tool. We will explore key areas of self-care: physical, mental, emotional, social, spiritual, professional, and environmental, as well as themes such as prosperity and abundance. Joseph's beautiful piano music alongside tangible techniques serve to reminder us of the importance of self-care, as well as how to integrate it into our everyday lives.

Use the transformative power of music to uplift your life and reprioritise your happiness.

About this course

During this 10-day course, we will explore self-care and how we can use music as a self-care tool. We will explore key areas of self-care: physical, mental, emotional, social, spiritual, professional, and environmental, as well as themes such as prosperity and abundance. Joseph's beautiful piano music alongside tangible techniques serve to reminder us of the importance of self-care, as well as how to integrate it into our everyday lives.

Meet your Teacher

Joseph Nimoh

Joseph Nimoh

View Profile
Kansas City, KS, USA

Award-winning pianist and composer Joseph Nimoh creates beautiful music which relaxes the mind as it gently soothes and uplifts the spirit. Joseph believes that music can heal. His musical journey has taken him from classical to jazz, gospel, world, and pop, to today, where he feels his music does the best work by helping to calm, soothe and heal through his meditation music. Joseph studied piano with Bob Christopherson at the Berklee College of Music. Primary among Joseph’s influences are Oscar Peterson, George Duke, and Russell Ferrante. Joseph has released eight albums. Joseph’s music can be heard across various radio stations and digital streaming platforms.

View Profile