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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJon is a human performance coach based out of Seattle. He’s the founder of Resilience House, an organization committed to teaching men the principles of stress management and emotional regulation. Jon’s life is dedicated to serving his community. He teaches with his partner, Alice, radical self-awareness for more deeply fulfilling relationships. With an extensive background in sports performance training and yoga, he brings deep somatic awareness into mindfulness and emotional intelligence.
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Speaks English
Joined Insight Timer in June 2021
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